Join me for FREE online 10 day yoga RENEW & RECHARGE program designed to calm your mind, recharge your body, and reconnect you back to YOU in only 10 minutes a day.

100% FREE

Join busy moms who are saying YES to calming their minds, recharging their bodies, and reconnecting to them SELVES by doing 10 minutes of yoga a day. This program is totally free – no gimmicks, no contracts, no fine print.

Just 10 minutes per day

Each day you’ll receive a new 10-minute yoga practice straight to your inbox. 10 minutes is realistic, which means you’re more likely to be consistent. And consistency leads to RESULTS.

Complete the practices from home

Every morning you’ll wake up to a new yoga practice in your inbox. You can complete the practices from home, any time of day – making it realistic for busy women like you.

No equipment necessary

All you’ll need is access to your email and a comfortable place to practice.

FREE daily practice checklist

Prior to kickoff, I’ll send you a FREE checklist to help you stay on track. Crossing your practices off each day will keep you motivated and inspired.

what people are saying…

3 FREE Yoga Videos

Hi Lovely,

Sign up here to receive 3 FREE Yoga videos and I’ll immediately send you an email with your first yoga video!

This video series is totally free and exclusive to my newsletter subscribers so keep your eyes peeled for my emails over the next few days.

Love and Light,

Tina

Yay! Go check your inbox now.