rest. renew. recharge.
yoga mini retreat
It’s been a year (thanks 2020), now let’s take time for you.
This past year has shown us how strong and resilient we can be. We have done hard things. We have shown up in hard times. We have done hard.
Now, it’s time to take care of you.
Join me for a 2 hour restorative yoga class and workshop to do the important work of slowing down to rest, renew, and recharge before the holidays.
You’ll be led through a sweet Mindful class that will nourish your body and calm your busy mind. Then we’ll gather together for journaling, discussion, and a vision of who you want to be for yourself and those you love over the holidays. It’s going to be a magical time.
Plus, you’ll go home with 2 exclusive meditations to support you over the holidays and access to a recording of the class if you can’t make it live.
Here’s what’s included…
- a live nourishing all levels Yin and Restorative class suitable for all levels and abilities.
- workshop with journaling, discussion, and visualization
- clarity on exactly how you want to feel and the person you want to be over the holidays
- a recording of the session (just in case you can’t make it live, you can watch at your own time)
- bonus gift: 2 audio meditations to support you over the holidays
Here’s what you need to know…
when: November 29th 10am PST
where: Zoom (You’ll get the link after payment)
investment: $30 USD