RESTMAS ADVENT CALENDAR 2022

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

BONUS

How to Make a Bolster at Home in Minutes

1

10 Minute Yin Groins and Twists

2

10 Minute Gentle Twist Extravaganza

Reset 

3

 4 Minute Reset

5

15 Minute Yin Restorative Opening Back and Front Body

6

15 Minute Gentle Yoga Salad

Sleep SOS

7

10 Minute Sleep SOS

8

10 Minute Yin with Sphinx and Caterpillar

9

5 Minute Gentle Cow Face and Twists

Gratitude

10

8 Minute Grounding Gratitude

12

10 Minute Gentle Focusing on Hamstrings, Quads, and Twists

13

5 Minute Yin for Lower Back

Metta

14

10 Minute Metta Meditation

15

15 Minute Gentle Yoga Salad Seated Class

16

5 Minute Yin Restorative Relaxation

Coffee

17

7 Minute Coffee Meditation

19

10 Minute Yin Fire Log and Hip Flexors

Grateful

20

10 Minute Grateful Heart Shavasana

21

5 Minute Gentle Shoulder Mobility

Mindful

22

5 Minute Mindfulness Meditation

23

10 Minute Yin with Groins and Hips

24

15 Minute Dirga Breathing

26

15 Minute Yin Shoelace Hips and Sides

27

15 Minute Gentle Knee Friendly Hips and Twists

28

5 Minute Yin Reclined Butterfly

29

15 Minute Yin Shoulders and Groins

30

15 Minute Gentle for A Good Night’s Sleep

Loving Kindness

31

13 Minute Loving Kindness Meditation