RESTMAS ADVENT CALENDAR 2022
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
BONUS
How to Make a Bolster at Home in Minutes
1
10 Minute Yin Groins and Twists
2
10 Minute Gentle Twist Extravaganza
Reset
3
4 Minute Reset
5
15 Minute Yin Restorative Opening Back and Front Body
6
15 Minute Gentle Yoga Salad
Sleep SOS
7
10 Minute Sleep SOS
8
10 Minute Yin with Sphinx and Caterpillar
9
5 Minute Gentle Cow Face and Twists
Gratitude
10
8 Minute Grounding Gratitude
12
10 Minute Gentle Focusing on Hamstrings, Quads, and Twists
13
5 Minute Yin for Lower Back
Metta
14
10 Minute Metta Meditation
15
15 Minute Gentle Yoga Salad Seated Class
16
5 Minute Yin Restorative Relaxation
Coffee
17
7 Minute Coffee Meditation
19
10 Minute Yin Fire Log and Hip Flexors
Grateful
20
10 Minute Grateful Heart Shavasana
21
5 Minute Gentle Shoulder Mobility
Mindful
22
5 Minute Mindfulness Meditation
23
10 Minute Yin with Groins and Hips
24
15 Minute Dirga Breathing
26
15 Minute Yin Shoelace Hips and Sides
27
15 Minute Gentle Knee Friendly Hips and Twists
28
5 Minute Yin Reclined Butterfly
29
15 Minute Yin Shoulders and Groins
30
15 Minute Gentle for A Good Night’s Sleep
Loving Kindness