RESTMAS

YOGA & MEDITATION

ADVENT CALENDAR

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yoga through the holidays that fits into your busy life

 online yoga designed with YOU in mind:

– simple easy to use advent calendar so that you don’t endlessly scroll through classes trying to find one you actually want to do.

– classes are all 15 minutes or less making them doable so that they fit into your busy schedule without the overwhelm.

– everything in the Restmas advent calendar is focused on Mindfulness and stress relief to support your physical, emotional and mental well-being.

Get a month of specially curated content:

  • Nurturing and restful restorative, yin, and gentle yoga videos all 15 minutes or less.
  • Breathwork to relax your nervous system, calm your mind and open your heart.
  • Meditations to calm and clear your mind, cultivate gratitude, and help you sleep.

 

RESTMAS MEMBERS get exclusive access to

SIMPLE AND EASY TO USE

A super simple advent calendar  so that you spend your time actually DOING your practice instead of trying to find one. 

COMPREHENSIVE LIBRARY

A comprehensive library of a month of yoga videos, audio meditations, audio shavasanas, breath work, and how to videos so that you have everything you need to start feeling more calm, present, and ease immediately.

STAY ON TRACK 

A calendar to follow keeps you on track and the classes are all under 15 minutes to make it easy to fit into your busiest days. 

CURATED CLASSES PICKED FOR YOU

A yoga advent calendar with curated gentle and restorative videos and audio meditations so that you never have to waste your precious time picking classes. It’s all done for you.

Slow down, calm your mind, and care for yourself as you take care of others.

*know someone who would love this? It makes an amazing gift!

Restmas Advent Calendar

Get 40 days of unlimted access to a month of yoga videos and audio meditations designed to calm your mind and nourish your body for the price of a single drop-in at a studio.

$19.97 USD

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Life has been hectic lately. Every day feels full to the brim and busy busy busy. The top of my to do list though? Yoga. Every. Damn. Day. And that is what has kept me sane and centered in the midst of my chaotic life.

Larissa, Regina

want to see inside the Restmas Advent Calendar?

I feel so much better…sleep better, tackle the day with a better outlook!

Kathy, Nurse

what’s included

I

On Demand Videos

Get access to a month of gentle and restorative yoga videos 15 minutes or less to nourish your body. 

Audio Meditations

Listen to calming meditations to calm and clear your mind.

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How To Video

Learn how to make a bolster at home with a towel and blanket for the sweetest resotorative classes.

Audio Shavasanas

Need a some relaxtion? Add these to the end of your practice for some extra bliss, or listen any time you need to relax and release.

Meditations for Sleep

Listen to relaxing meditatations that guide you into blissfully deep sleeps.

Pranayama Videos and Audios

Learn the most powerful breathwork for gaining clarity, focus, and calming body and mind.

WHO AM I?

This is me and my sweet 3 year old son Magnus.

My name is Tina Hnatiuk and I am Life Coach, Yoga and Mindfulness Teacher.

You won’t see me plastered on social media in extreme yoga poses with almost no clothes on. That’s not my thing.

But, giving women real tools to help them feel more energized, present, and ease in only minutes a day…that totally is.

I’ve been doing this a long time and know my stuff. I have taught over 15,000 hours of yoga and meditation over the past 15 years. And have over 15 years of experience Life Coaching busy women to lower stress, anxiety, and overwhelm.

I’m also a busy mom, so I get it. It’s hard to fit it all in. I also know that even 5 minutes of yoga or meditation can shift your mood, mindset, and increase your energy.

Those 5 minutes can change your whole day, and over time, it will change your life. I should know, this is how I practice too!

I’m so happy you’re here and can’t wait to practice together!

Curious About What People Are Saying?

ready to see what 15 minutes of yoga a day can do?

Get 40 days of unlimited access to a month of specially curated yoga videos and audio meditations

to slow down, calm your mind, and care for yourself as you take care of others.
GET IT NOW!
I have major knee issues and the combination of yoga practice and meditation has helped to reduce pain and allow me to breath through the pain. Also I’m making time for me on a daily basis which feels amazing! The support from my group members has been great especially on the days I really feel like I don’t have the energy to take time for me.

Dana, College Instructor

are you ready for to see how 15 minutes a day can change your life?

*know someone who would love this? It makes an amazing gift!

Restmas Advent Calendar

Get 40 days of unlimited access to a month of yoga videos and audio meditations designed to calm your mind and nourish your body for the price of a single drop-in at a studio.

$19.97 USD

GET IT NOW!