RESTMAS ADVENT CALENDAR

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

BONUS

How to Make a Bolster at Home in Minutes

1

15 Minute Gentle for A Good Night’s Sleep

2

10 Minute Yin Forward and Back Bending

3

15 Minute Gentle to “Undesk Youself”

Metta 

4

5 Minute Metta Meditation

6

15 Minute Yin Focusing on Shoulders, Hips, and Groins

7

15 Minute Gentle Yoga Salad

Sleep SOS

8

10 Minute Sleep SOS

9

10 Minute Yin Focusing on Sides and Hamstrings

10

5 Minute Gentle Reclined Lunges and Hips

Gratitude

11

8 Minute Grounding Gratitude

13

10 Minute Gentle Reclined Yoga for Legs

14

5 Minute Yin for Lower Back

Breath

15

5 Minute 4 Part Breath

16

15 Minute Gentle Yoga Salad Seated Class

17

5 Minute Yin Neck and Shoulders

Coffee

18

7 Minute Coffee Meditation

20

10 Minute Yin with Pigeon and Twist

Grateful

21

10 Minute Grateful Heart Shavasana

22

5 Minute Gentle Focusing on Heart Opening

Mindful

23

5 Minute Mindfulness Meditation

24

10 Minute Yin Twisting Over a Bolster

25

15 Minute Dirga Breathing

27

10 Minute Yin Backbending Over a Bolster

28

10 Minute Gentle Alexander’s Technique

29

5 Minute Yin Restorative Legs

30

15 Minute Yin Focusing on Legs

Peace

31

7 Minute Becoming Peace Visualization