RESTMAS ADVENT CALENDAR
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Metta
4
5 Minute Metta Meditation
Sleep SOS
8
10 Minute Sleep SOS
Gratitude
11
8 Minute Grounding Gratitude
Breath
15
5 Minute 4 Part Breath
Coffee
18
7 Minute Coffee Meditation
Grateful
21
10 Minute Grateful Heart Shavasana
Mindful