RESTMAS ADVENT CALENDAR
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
BONUS
How to Make a Bolster at Home in Minutes
1
15 Minute Gentle for A Good Night’s Sleep
2
10 Minute Yin Forward and Back Bending
3
15 Minute Gentle to “Undesk Youself”
Metta
4
5 Minute Metta Meditation
6
15 Minute Yin Focusing on Shoulders, Hips, and Groins
7
15 Minute Gentle Yoga Salad
Sleep SOS
8
10 Minute Sleep SOS
9
10 Minute Yin Focusing on Sides and Hamstrings
10
5 Minute Gentle Reclined Lunges and Hips
Gratitude
11
8 Minute Grounding Gratitude
13
10 Minute Gentle Reclined Yoga for Legs
14
5 Minute Yin for Lower Back
Breath
15
5 Minute 4 Part Breath
16
15 Minute Gentle Yoga Salad Seated Class
17
5 Minute Yin Neck and Shoulders
Coffee
18
7 Minute Coffee Meditation
20
10 Minute Yin with Pigeon and Twist
Grateful
21
10 Minute Grateful Heart Shavasana
22
5 Minute Gentle Focusing on Heart Opening
Mindful
23
5 Minute Mindfulness Meditation
24
10 Minute Yin Twisting Over a Bolster
25
15 Minute Dirga Breathing
27
10 Minute Yin Backbending Over a Bolster
28
10 Minute Gentle Alexander’s Technique
29
5 Minute Yin Restorative Legs
30
15 Minute Yin Focusing on Legs
Peace