SEPTEMBER’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 10 Minute Flow Shoulders and Hips 2 15 Gentle Focusing on Hamstrings, Groins and Twists 3 15 Minute Power with Deep Squats, Fun Lunges and of course…Core! 4 10 Minute Yin with Neck, Back Bend, and Forward Fold 7 10 Minute Flow Upper Back and Balancing 8 15 Minute Gentle Flow Shoulders and Hamstrings 9 20 Minute Power Yoga Focusing on Hamstrings and Quads 10 20 Minute Yin Focusing on Your Spine 11 15 Minute Flow Chest and Upper Back 14 10 Minute Gentle Reclined Yoga for Legs 15 10 Minute Power Focusing on Figure 4 Variations 16 15 Minute Yin Hips and Sides 17 10 Minute Flow focusing on IT bands 18 20 Minute Gentle Flow Focusing on Twists and Backbends 21 15 Minute Power with Twists, Side Bends, Heart Openers 22 20 Minute Yin with Twists and Hip Openers 23 20 Minute Flow with Backbends and Twists 24 10 Minute Gentle Focusing on Standing and Balancing Poses 25 10 Minute Power Flow Groins and Shoulders 28 10 Minute Yin Focusing on Groins 29 10 Minute Flow Focusing on Shoulders and Groins 30 15 Minute Gentle Focusing on Sides, Shoulders, and Quads