SEPTEMBER’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
10 Minute Flow Shoulders and Hips
2
15 Gentle Focusing on Hamstrings, Groins and Twists
3
15 Minute Power with Deep Squats, Fun Lunges and of course…Core!
4
10 Minute Yin with Neck, Back Bend, and Forward Fold
7
10 Minute Flow Upper Back and Balancing
8
15 Minute Gentle Flow Shoulders and Hamstrings
9
20 Minute Power Yoga Focusing on Hamstrings and Quads
10
20 Minute Yin Focusing on Your Spine
11
15 Minute Flow Chest and Upper Back
14
10 Minute Gentle Reclined Yoga for Legs
15
10 Minute Power Focusing on Figure 4 Variations
16
15 Minute Yin Hips and Sides
17
10 Minute Flow focusing on IT bands
18
20 Minute Gentle Flow Focusing on Twists and Backbends
21
15 Minute Power with Twists, Side Bends, Heart Openers
22
20 Minute Yin with Twists and Hip Openers
23
20 Minute Flow with Backbends and Twists
24
10 Minute Gentle Focusing on Standing and Balancing Poses
25
10 Minute Power Flow Groins and Shoulders
28
10 Minute Yin Focusing on Groins
29
10 Minute Flow Focusing on Shoulders and Groins
