SEPTEMBER’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

10 Minute Flow Shoulders and Hips

2

15 Gentle Focusing on Hamstrings, Groins and Twists

3

15 Minute Power with Deep Squats, Fun Lunges and of course…Core!

4

10 Minute Yin with Neck, Back Bend, and Forward Fold

7

10 Minute Flow Upper Back and Balancing

8

15 Minute Gentle Flow Shoulders and Hamstrings

9

20 Minute Power Yoga Focusing on Hamstrings and Quads

 

10

20 Minute Yin Focusing on Your Spine

11

15 Minute Flow Chest and Upper Back

14

10 Minute Gentle Reclined Yoga for Legs

 

15

10 Minute Power Focusing on Figure 4 Variations

 

16

15 Minute Yin Hips and Sides

 

17

10 Minute Flow focusing on IT bands

 

18

20 Minute Gentle Flow Focusing on Twists and Backbends

 

21

15 Minute Power with Twists, Side Bends, Heart Openers

22

20 Minute Yin with Twists and Hip Openers

23

20 Minute Flow with Backbends and Twists

24

10 Minute Gentle Focusing on Standing and Balancing Poses

25

10 Minute Power Flow Groins and Shoulders

28

10 Minute Yin Focusing on Groins

29

10 Minute Flow Focusing on Shoulders and Groins

30

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

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