SEPTEMBER’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

15 Minute Gentle to “Undesk Youself”

2

20 Minute Power Focusing on Warriors, Planks, and Shoulders

3

20 Minute Yin Quads and Chest Opening

6

15 Minute Flow with Lunges, Deep Squats, Neck and Shoulders

7

20 Minute Gentle for Runners

8

15 Minute Power with Twists, Side Bends, Heart Openers

 

9

15 Minute Yin with Sides, Hamstrings and Hips

10

15 Minute Flow Focusing on IT and Lunges

13

20 Minute Gentle Rise and Shine Full Body Wake Up

 

14

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

 

15

20 Minute Yin with Groins and Hips

 

16

10 Minute Flow focusing on IT bands

 

17

20 Minute Gentle Focusing on Standing poses, hips, and hamstrings

 

20

20 Minute Power Focusing on Leg Strength and Balancing

21

15 Minute Gentle for Sleep

22

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

23

10 Minute Yin for Upper and Lower Back

24

10 Minute Power with Heart Opening

27

10 Minute Yin Focusing on Lower Back

28

25 Minute Flow for Runners

29

20 Minute Gentle Flow Focusing on Twists and Backbends

30

20 Minute Power Learning Elephant Trunk Pose

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