SEPTEMBER’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
15 Minute Gentle to “Undesk Youself”
2
20 Minute Power Focusing on Warriors, Planks, and Shoulders
3
20 Minute Yin Quads and Chest Opening
6
15 Minute Flow with Lunges, Deep Squats, Neck and Shoulders
7
20 Minute Gentle for Runners
8
15 Minute Power with Twists, Side Bends, Heart Openers
9
15 Minute Yin with Sides, Hamstrings and Hips
10
15 Minute Flow Focusing on IT and Lunges
13
20 Minute Gentle Rise and Shine Full Body Wake Up
14
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
15
20 Minute Yin with Groins and Hips
16
10 Minute Flow focusing on IT bands
17
20 Minute Gentle Focusing on Standing poses, hips, and hamstrings
20
20 Minute Power Focusing on Leg Strength and Balancing
21
15 Minute Gentle for Sleep
22
10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads
23
10 Minute Yin for Upper and Lower Back
24
10 Minute Power with Heart Opening
27
10 Minute Yin Focusing on Lower Back
28
25 Minute Flow for Runners
29
20 Minute Gentle Flow Focusing on Twists and Backbends
