SEPTEMBER’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Gentle Hips Lunges & Squats

2

20 Minute Power Focusing on Warriors, Planks, and Shoulders

5

15 Minute Yin Sides and Hamstrings

6

15 Minute Flow into Bhujapidasana

7

15 Minute Gentle for Sleep

 

8

15 Minute Power Twists and Balancing

9

10 Minute Yin Focusing on Hips and Sides

12

10 Minute Fun Energizing Flow

 

13

20 Minute Gentle Rise and Shine Full Body Wake Up

 

14

15 Minute Power with Balancing Poses and Twists

 

15

20 Minute Yin Focusing on Sides, Folds, and Backbends

 

16

20 Minute Flow with Groins and Shoulders

 

19

10 Minute Gentle Strengthening and Stretching Sides

20

20 Minute Power Yoga Salad

21

15 Minute Yin Focusing on Groins, Twists, and Backbends

22

10 Minute Flow on the Floor with Back Bends and Chest Openers

23

20 Minute Gentle Focusing on Standing poses, hips, and hamstrings

26

20 Minute Power Lunges, Hamstring Stretches, and Core

27

15 Minute Yin Shoelace Hips and Sides

28

10 Minute Gentle Flow without the Flow

29

15 Minute Gentle Hips and Lunges

30

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance