SEPTEMBER’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
20 Minute Gentle Hips Lunges & Squats
2
20 Minute Power Focusing on Warriors, Planks, and Shoulders
5
15 Minute Yin Sides and Hamstrings
6
15 Minute Flow into Bhujapidasana
7
15 Minute Gentle for Sleep
8
15 Minute Power Twists and Balancing
9
10 Minute Yin Focusing on Hips and Sides
12
10 Minute Fun Energizing Flow
13
20 Minute Gentle Rise and Shine Full Body Wake Up
14
15 Minute Power with Balancing Poses and Twists
15
20 Minute Yin Focusing on Sides, Folds, and Backbends
16
20 Minute Flow with Groins and Shoulders
19
10 Minute Gentle Strengthening and Stretching Sides
20
20 Minute Power Yoga Salad
21
15 Minute Yin Focusing on Groins, Twists, and Backbends
22
10 Minute Flow on the Floor with Back Bends and Chest Openers
23
20 Minute Gentle Focusing on Standing poses, hips, and hamstrings
26
20 Minute Power Lunges, Hamstring Stretches, and Core
27
15 Minute Yin Shoelace Hips and Sides
28
10 Minute Gentle Flow without the Flow
29
15 Minute Gentle Hips and Lunges
