SEPTEMBER’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 20 Minute Gentle Hips Lunges & Squats 2 20 Minute Power Focusing on Warriors, Planks, and Shoulders 5 15 Minute Yin Sides and Hamstrings 6 15 Minute Flow into Bhujapidasana 7 15 Minute Gentle for Sleep 8 15 Minute Power Twists and Balancing 9 10 Minute Yin Focusing on Hips and Sides 12 10 Minute Fun Energizing Flow 13 20 Minute Gentle Rise and Shine Full Body Wake Up 14 15 Minute Power with Balancing Poses and Twists 15 20 Minute Yin Focusing on Sides, Folds, and Backbends 16 20 Minute Flow with Groins and Shoulders 19 10 Minute Gentle Strengthening and Stretching Sides 20 20 Minute Power Yoga Salad 21 15 Minute Yin Focusing on Groins, Twists, and Backbends 22 10 Minute Flow on the Floor with Back Bends and Chest Openers 23 20 Minute Gentle Focusing on Standing poses, hips, and hamstrings 26 20 Minute Power Lunges, Hamstring Stretches, and Core 27 15 Minute Yin Shoelace Hips and Sides 28 10 Minute Gentle Flow without the Flow 29 15 Minute Gentle Hips and Lunges 30 20 Minute Power Focusing on Hamstrings, Shoulders, and Balance