SEPTEMBER’S YOGA CALENDAR 

DAY 1

20 Minute Yin with Twists and Hip Openers

DAY 2

15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT

10 Minute Yin Focusing on Hips and Sides

 

DAY 3

20 Minute Flow with Backbends and Twists

DAY 4

15 Minute Power with Backbends (full backbend) and Twists

10 Minute Flow Focusing on Shoulders and Groins

DAY 5

15 Minute Flow Focusing on IT and Lunges

10 Minute Power with Plank Variations

DAY 6

20 Minute Power Yoga Focusing on Hamstrings and Quads

DAY 7

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

10 Minute Flow Focusing on Shoulders and Hamstrings

DAY 8

20 Minute Gentle Flow Focusing on Twists and Backbends

DAY 9

15 Minute Flow Chest and Upper Back

10 Minute Yin with Neck, Back Bend, and Forward Fold

DAY 10

15 Minute Power with Twists, Side Bends, Heart Openers

10 Minute Gentle Reclined Yoga for Legs

DAY 11

15 Minute Gentle Hips and Lunges

10 Minute Yin Hips

DAY 12

20 Minute Flow with Groins and Shoulders

DAY 13

15 Minute Yin Focusing on Groins, Twists, and Backbends

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

DAY 14

15 Minute Gentle Hips and Lunges

5 Minute Power Focusing on Core, Back Bends, and Glute Strength

DAY 15

20 Minute Yin Focusing on Sides, Folds, and Backbends

DAY 16

15 Minute Flow Focusing on IT and Lunges

10 Minute Power Flow Groins and Shoulders

DAY 17

20 Minute Gentle Rise and Shine Full Body Wake Up

DAY 18

20 Minute Power Focusing on Warriors, Planks, and Shoulders

DAY 19

15 Minute Yin Hips and Sides

10 Minute Gentle Alexander’s Technique

DAY 20

25 Minute Flow for Runners

DAY 21

15 Minute Gentle for Sleep 

DAY 22

15 Minute Flow Focusing on Side Bending and Twists

5 Minute Power Standing and Planks

DAY 23

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance

DAY 24

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending 

5 Minute Flow with Side Bends and Twists

DAY 25

20 Minute Gentle Focusing on Standing poses, hips, and hamstrings

DAY 26

15 Minute Power with Twists, Side Bends, Heart Openers

20 Minute Yin with Neck, Back Bend, and Forward Fold

DAY 27

20 Minute Flow Focusing on Back Bending and Twists

DAY 28

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

10 Minute Power Focusing on Figure 4 Variations

DAY 29

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads 

DAY 30

15 Minute Flow Chest and Upper Back

10 Minute Power Focusing on Shoulders and Groins

DAY 31

20 Minute Power with Balancing and Core

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