Do you ever wake up in the middle of the night and then your mind starts racing thinking about all the things, and you can’t fall back asleep? Me neither…just kidding! It’s too often to count. This relaxation audio does not have a formal ending, so you can fall asleep to it without it bringing you out of Shavasana. Use it to either to help you fall asleep at bedtime or in the middle when you need it most.